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8 Sweet Apple Tree Lane

Salisbury, MA 01952

info@ruffhousefitnessllc.com

239-989-8058

NUTRITION PROGRAMS

(program sessions are all hosted via phone/skype)

BASIC NUTRITION

Are you ready to make a change, but aren’t sure where to start? This program provides individualized guidance by a credentialed professional to help you learn how to navigate the nutrition world, how to understand if advice or recommendations are justified and evidence-based and help coach you to reach your nutrition goals.

NUTRITION RESET

Do you feel like you are on the right track for healthful eating, but could use some more direction?  This program will look at your relationship with food and your nutrition goals to help guide you in the right direction towards wellness.  We will review your meals, snacks and lifestyle and then set small, sustainable goals to guide you on your path to wellness.

SPORTS PERFORMANCE

Are you an athlete looking to improve performance?  We’ll talk about sport-specific nutrition needs, like timing for pre and post workout consumption, food sources, and meal/snack recipes and ideas to help you reach your peak performance.